Proactively address discomfort with a tailored sports massage session. Whether you're recovering from training, seeking relaxation, or simply indulging in self-care, our sports massage is customised to meet your needs. Experience a blend of hands-on and instrument-assisted techniques, personalised to your preferred pressure level, for an effective and rejuvenating treatment.

30 Min: £45, 45 Min: £60, 60 Min: £80

The pulsio leg compression enhances blood flow and lymphatic drainage in the legs, reducing muscle soreness and accelerating recovery time after intense training or long periods of inactivity. Designed for athletes and active individuals seeking relief from muscle fatigue, the Pulsio Leg Compression system uses adjustable pressure cycles to gently and effectively stimulate circulation, promoting faster recovery. Each session is customisable to suit your comfort and recovery needs, helping you get back to peak performance quickly and safely.

30 Min: £25

The Sauna Recovery treatment harnesses the benefits of heat therapy to support muscle relaxation, relieve tension, and accelerate post-workout recovery. This process reduces soreness, eases joint stiffness, and enhances flexibility. Ideal for athletes and anyone with an active lifestyle, regular sauna sessions can improve overall recovery time, allowing you to bounce back faster and perform at your best. Enjoy a revitalising, rejuvenating experience that supports both physical recovery and mental relaxation.

Able To Access as part of any treatment session.

The Cold Plunge treatment leverages cold water immersion to accelerate muscle recovery, reduce inflammation, and enhance overall resilience. Cold water immersion triggers vasoconstriction, helping to reduce swelling and flush out metabolic waste while delivering fresh, nutrient-rich blood to fatigued muscles once you rewarm. Ideal for athletes and active individuals looking to minimise soreness, improve circulation, and boost recovery time. Cold Plunge sessions can also support mental resilience by promoting calmness and focus, providing a refreshing recovery experience that invigorates both body and mind.

Able To Access as part of any treatment session.