The TFP Strength Club

Option 1: One-Off Self-Directed Training Plan

This option is perfect for individuals seeking a focused plan to develop a specific physical trait, priced at £49.99. Choose from:

  • Athletic Strength

  • Athletic Power

  • Unilateral Training

  • Hybrid Training

Each 8-week plan is designed to help you train like an athlete, focusing on key movement patterns to improve performance and overall health. With 2-4 sessions scheduled per week, these programs provide a structured approach to achieving tangible results.

Welcome to The TFP Strength Club – a cutting-edge remote training platform guided by expert physiotherapists and strength coaches, designed to help you achieve your specific fitness goals. Whether you’re looking to enhance athletic performance, prepare for a fight camp, or embark on a weight-loss journey, The TFP Strength Club offers tailored solutions to meet your needs. Below are two options we offer:

Our 8-week strength-based programme is meticulously crafted to establish a robust foundation, enabling you to excel as a stronger, more proficient athlete. Emphasising the principles of athletic training, this comprehensive plan comprises two distinct phases.

The initial phase focuses on building foundational strength, while the subsequent phase is dedicated to maximising strength gains in key movements essential for enhancing athletic prowess.

Establish a robust foundation with our comprehensive 8-week power training plan. This program features two full-body workout days, each to be completed twice per week, totalling four workouts. Adjust the weights and focus on explosive movements to maximise power development.

Designed for athletes and individuals aiming to enhance their athleticism, this plan complements both sports and active lifestyles. By incorporating all essential movement patterns, we ensure a balanced approach to building your most powerful self and improving explosiveness.

Addressing muscular imbalances not only reduces your risk of injury but also enhances your overall capacity for strength and power by strengthening the weakest links in the chain.

This 8-week programme includes two distinct training days, each to be completed twice per week, totalling four workouts. All essential movement patterns are incorporated to effectively reduce side-to-side imbalances, ensuring balanced development and improved performance.

Establish a robust foundation with our comprehensive 8-week Hybrid Athlete training plan. This program features two full-body workout days, each to be completed twice per week, totalling four workouts. Adjust the weights and focus on dynamic, high-intensity movements to maximise strength, speed and power development.

Designed for athletes and individuals aiming to enhance their overall athleticism, this plan complements both sports and active lifestyles. By incorporating all essential movement patterns, we ensure a balanced approach to building your most powerful, fastest and strongest self.

Option 2: Monthly Subscription for Personalized Training

For a more bespoke experience, join our monthly subscription for £59.99 per month. This option includes:

  • Individually tailored training plans based on your goals.

  • Regular check-ins for accountability and guidance.

  • Adjustments to your goals and plan every 4 weeks to keep you on track.

Whether you’re preparing for a fight camp, aiming to lose weight, or enhancing athletic performance, this program is designed to adapt to your journey and provide ongoing support.

Our Bespoke Goal-Specific Training Plan offers a personalized approach to fitness, designed to meet your unique goals. With a comprehensive suite of features, you’ll have everything you need to achieve optimal performance and health.

Exclusive Benefits:

Monthly Plan Adjustments: Flexibility to change your exercise plan on a monthly basis to keep your routine fresh and aligned with your evolving goals.

Weekly Check-Ins: Stay on track with regular weekly check-ins for support and progress updates.

Integrated Health Monitoring: Track your food intake, sleep patterns, heart rate, weight, blood pressure, and other key health markers all in one convenient place.

Device Syncing Capabilities: Sync with Apple Watch, Apple Health, Fitbit, MyFitnessPal, and Garmin for a comprehensive view of your health metrics.

Community and Support:

TFP Strength Club Community: Join the TFP Strength Club online community to connect with like-minded individuals, share your progress, and find motivation.

Comprehensive Workout Plans:

All-Inclusive Workouts: Each plan includes warm-up routines, full-body workouts, and core exercises.

Four Workouts per Week: Stay engaged and challenged with a structured schedule of four workouts each week.

Achieve your fitness goals with a personalised, flexible, and comprehensive training plan, backed by a supportive community and cutting-edge health tracking

The TFP Strength Club App

All plans are delivered through The TFP Strength Club app, your all-in-one platform for managing health goals and metrics. Key features include:

  • Integration with popular devices and apps such as Apple and Garmin watches, MyFitnessPal, and Strava.

  • A seamless user experience for tracking progress and accessing your training plans.

The app is also a vital tool for our nutrition services. It connects directly to data from our Resting Metabolic Rate Test, part of the PNOE package (see our Performance & Nutrition page). This integration ensures your nutrition is optimised to align with your training goals.

Start Your Journey

Join The TFP Strength Club today and take the next step toward achieving your fitness potential. Whether you opt for a one-off training plan or a personalised monthly subscription, our expert team and innovative app are here to guide you every step of the way.