Strength & Power Performance Testing
Discover your optimal strength balance with ForceDeck Sport Performance Testing, a comprehensive assessment of bilateral strength and power that provides targeted insights for both athletes and non-athletes. This testing generates precise data to guide whether your focus should be on strength or power, supporting personalised training strategies. With initial testing, follow-ups every 12 weeks, and a detailed report on your progress, you gain a clear view of your training adaptations and recovery. Enhance your results further by joining the TFP Strength Club for remote training, designed to help you reach your performance goals.
The comprehensive strength & power testing is £120.
Along with live ‘in-session’ feedback, you’ll also receive a post-session report highlighting key findings and recommendations to improve your physical well-being.
Here are three tests included in the assessment session:
PNOE Active & Resting Tests-VO2 Max & RMR
The PNOĒ system provides advanced metabolic testing that delivers deep insights into your health, fitness, and nutrition. Whether your goal is weight management, optimising athletic performance, or enhancing overall well-being, the PNOĒ system offers personalised solutions to help you succeed.
The PNOE system offers two tests - the active Test and the resting test.
The active test, also known as VO2 Max testing, measures your body's ability to consume oxygen during exercise, providing insights into your cardiovascular fitness and endurance. It determines your maximum oxygen uptake (VO2 Max) and identifies your optimal heart rate zones for fat burning, endurance training, and peak performance. This is invaluable for athletes, fitness enthusiasts, or anyone looking to improve their exercise efficiency as well as longevity.
The key benefits of the Active test are:
Pinpoint the exact intensity for fat-burning and endurance workouts.
Track improvements in fitness levels over time.
Enhance athletic performance by targeting specific training zones.
Identify biological age and work to reduce this whilst improving VO2 capacity.
The PNOĒ system provides advanced metabolic testing that delivers deep insights into your health, fitness, and nutrition. Whether your goal is weight management, optimising athletic performance, or enhancing overall well-being, the PNOĒ system offers personalised solutions to help you succeed.
The second test (Resting test) evaluates how many calories your body burns at rest, providing critical insights into your baseline energy needs. By understanding your resting metabolic rate (RMR), we can determine your precise calorie requirements for maintaining, losing, or gaining weight. It's an essential tool for designing an effective nutrition plan tailored to your metabolic profile.
The key benefits of the Resting test are:
Personalise your diet for optimal weight management.
Avoid under- or overeating by understanding your unique calorie needs.
Ideal for individuals focused on weight loss, muscle gain, metabolic health, or improving performance & well-being.
This test will take up to 30 minutes and will be conducted in a calm and relaxed setting, the test uses advanced metabolic technology to analyse your oxygen consumption and carbon dioxide production.
As a standalone test, the active test is £165 & resting test is £120 - purchase a ‘performance package’ to save on multiple tests.
PERFORMANCE PACKAGES
Performance Lite
Includes:
RMR Test: Tailor your nutrition to balance energy, prevent weight gain, and support muscle retention.
Strength & Power Test: Measure explosive power, assess imbalances, and track progress.
Grip Strength Test: Grip strength testing evaluates hand and forearm strength, a proven indicator of overall health and longevity.
Why Purchase?
Athletes need to stay ahead of the competition. This bundle provides the tools to enhance your performance through resistance training & nutrition optimisation. Whether it’s improving explosiveness or fine-tuning endurance, this package is designed to help you excel.
Price: £200 (Individual Price: £240, Save £40)
Holistic Wellbeing
Includes:
RMR Test: Tailor your nutrition to balance energy, prevent weight gain, and support muscle retention.
Strength & Power Test: Combat early signs of muscle loss and stay physically strong.
Mobility Assessment: Address aches and niggles with a focus on flexibility and posture improvement.
Grip Strength Test: Grip strength testing evaluates hand and forearm strength, a proven indicator of overall health and longevity.
Why Purchase?
In your 30s, you may begin noticing changes in your body that impact energy levels and recovery. This bundle empowers you to address these changes proactively by improving your strength, endurance, and flexibility—setting the foundation for a healthier future.
Price: £240 (Individual Price: £290, Save £50)
Longevity Blueprint
Includes:
RMR Test: Optimize nutrition to prevent muscle loss and support healthy aging.
Strength & Power Test: Identify areas of strength decline and create a strategy to maintain lean muscle mass and power—key factors for mobility, balance, and quality of life.
VO2 Max Test: Assess cardiovascular health and endurance, essential for maintaining vitality and energy as you age.
Grip Strength Test: Grip strength testing evaluates hand and forearm strength, a proven indicator of overall health and longevity.
Why Purchase?
As we age, muscle mass naturally declines, leading to reduced power and a higher risk of injury. This bundle addresses these concerns by focusing on maintaining strength, flexibility, and cardiovascular health. It’s an essential package for anyone over 40 who wants to stay strong, independent, and active for their family and personal goals.
Price: £345 (Individual Price: £405, Save £60)
Performance Max
Includes:
RMR Test: Tailor your nutrition to balance energy, prevent weight gain, and support muscle retention.
Strength & Power Test: Measure explosive power, assess imbalances, and track progress.
VO2 Max Test: Optimise endurance and identify heart rate zones for peak performance.
Grip Strength Test: Grip strength testing evaluates hand and forearm strength, a proven indicator of overall health and longevity.
Mobility Assessment: Improve flexibility to enhance performance and reduce injury risk.
Why Purchase?
Athletes need to stay ahead of the competition. This bundle provides the tools to enhance your performance, track your progress, and stay injury-free. Whether it’s improving explosiveness or fine-tuning endurance, this package is designed to help you excel.
Price: £390 (Individual Price: £455, Save £65)
STRENGTH & POWER Testing Bundle
Track your strength and power gains throughout the year, by purchasing a bundle. Test and re-test every 4-6 months to steer your training plan, in order to maximise your performance, physical attributes and ability to build lean mass.
Includes:
x2 S&P Tests: £230, Save £10
x3 S&P Tests: £330, Save £30
PNOE RMR Testing Bundle
Tailor your nutrition to balance energy, prevent weight gain, and support muscle retention. Your resting metabolic rate, and health, will change based on your lifestyles choices and habits. Keep track of what your specific calorie requirements are by purchasing multiple tests to re test in future, whilst making a saving.
Includes:
x2 RMR Tests: £230, Save £10
x3 RMR Tests: £330, Save £30
PNOE VO2 Max Testing Bundle
Assess cardiovascular health and endurance, essential for maintaining vitality and energy as you age. Once a plan has been made, re-test every 4-6 months to see how effective your training plan has been, and further tailor for improvements.
Includes:
x2 VO2 Max Tests: £310, Save £20
x3 VO2 Max Tests: £450, Save £45
PNOE Ultra Bundle
Best for those looking to build a long term health change, and for those interested in health - retest for both every 4-6 months to keep on top of the adaptations your training has your metabolic health and cardiovascular health.
Includes:
x1 VO2 Max + x1 RMR Tests: £265, Save £20
x2 VO2 Max + x2 RMR Tests: £510, Save £60
x3 VO2 Max + x3 RMR Tests: £725, Save £130
Interested in splitting the cost? Contact our team to spread the cost across 3, 6 or 12 months.
Benefit of purchasing multiple Sessions
Regular Monitoring: Track progress, adapt strategies and re-test to evaluate whether you’re on the right track.
Reduced costs: Save up when purchasing multiple tests
Longevity and Well-Being: Long-term tracking improves precision in fitness, health, and weight management goals.
You’ve tested, now what’s next?
Once you’ve objectively tested your strength, power, VO2 and/or RMR, you have the option to carry out your own training/nutrition plan based on the results and detailed report we provide you - the report will include many recommendations on how to specifically achieve improvements in various areas.
The second option would be to join the TFP Strength club where you can either purchase a self directed programme, or join the monthly subscription where you’ll have access to coaches to ensure you remain accountable, and guide your journey to your goals. Both of these options provide you access to the TFP Strength Club app, which can be your hub for all your health metrics, as it seamlessly integrates with many third party apps and devices, such as Myfitnesspal, Strava, and Apple/Garmin watches.
For more information related to the TFP Strength Club app, what your subscription or payment will entail, browse here. If you did have further questions, feel free to contact our team with your questions at admin@thefightingphysiotherapyclinic.com, and we will respond back as soon as possible.